InsideOut Therapy in Amsterdam: Tailored support for Young professionals & Expats
You’ve just taken a truly brave and important step towards embarking on a journey of self-discovery and healing. It takes courage to reach out and prioritize your wellbeing, and you should be proud of the strength you are displaying at this very moment.
I’m so glad to see you here! It takes courage to reach out and prioritize your well-being, and you should be proud of the strength you are displaying now.
At times, we all face challenges that feel too big to handle alone. It could be persistent sadness or worry that just won’t let go, struggles with self-worth, or feeling constantly at odds with people we care about.
I’m Dina Kostan, Your Compassionate Therapist, here to support you in working through issues you are struggling with.
AREAS WE SERVE
Together, we will map out the patterns and parts that might be causing persistent sadness or anxiety. In a nurturing space, we will foster understanding and create new pathways to facilitate a more joyful and peaceful inner environment.
By pinpointing the recurrent issues affecting your relationships, we will guide you to establish deeper connections with others. Leveraging a grounded and authentic approach, we will pave the way to harmony and understanding in your relationships.
We will embark on a journey to discover the roots of your self-critical tendencies, aiming to foster a nurturing self-relationship. You will learn to integrate the fragmented parts of yourself, embracing kindness and self-compassion..
Addressing your past sensitively and empathically, we will help you heal and reintegrate the parts of you affected by trauma, guiding you toward a happier and more peaceful future.
Together, we will unravel the multifaceted tapestry of your identity, encouraging a unified sense of self by recognizing and integrating diverse aspects of your personality into a harmonious whole.
We will work on identifying and understanding the deep-rooted triggers for your anger, teaching you healthier responses while fostering a peaceful inner dialogue that encompasses compassion and understanding.
Through exploring the impulses that steer your actions, we aim to bring balance to your life. We will work on fostering safe and thoughtful choices by understanding the parts of you that resort to impulsivity.
Addressing persistent patterns that cultivate dissatisfaction, our collaborative journey will focus on harmonizing various aspects of your inner world, steering you towards a life filled with joy and contentment.
Together, we will map out the patterns and parts that might be causing persistent sadness or anxiety. In a nurturing space, we will foster understanding and create new pathways to facilitate a more joyful and peaceful inner environment.
By pinpointing the recurrent issues affecting your relationships, we will guide you to establish deeper connections with others. Leveraging a grounded and authentic approach, we will pave the way to harmony and understanding in your relationships.
We will embark on a journey to discover the roots of your self-critical tendencies, aiming to foster a nurturing self-relationship. You will learn to integrate the fragmented parts of yourself, embracing kindness and self-compassion..
Addressing your past sensitively and empathically, we will help you heal and reintegrate the parts of you affected by trauma, guiding you toward a happier and more peaceful future.
Together, we will unravel the multifaceted tapestry of your identity, encouraging a unified sense of self by recognizing and integrating diverse aspects of your personality into a harmonious whole.
We will work on identifying and understanding the deep-rooted triggers for your anger, teaching you healthier responses while fostering a peaceful inner dialogue that encompasses compassion and understanding.
Through exploring the impulses that steer your actions, we aim to bring balance to your life. We will work on fostering safe and thoughtful choices by understanding the parts of you that resort to impulsivity.
Addressing persistent patterns that cultivate dissatisfaction, our collaborative journey will focus on harmonizing various aspects of your inner world, steering you towards a life filled with joy and contentment.
